You’ve been lied to…
Despite what nearly every fitness professional preaches, fitness and nutrition is not the equation for picture-perfect health.
While the combo serves as a formidable one-two punch that can deliver results, optimizing your health for the long run requires a third component currently MIA from your routine.
That missing component is blood and functional medicine tests.
The right tests can reveal personalized solutions you won’t find anywhere else, like:
- Foods you should and should not eat…
- Causes of inflammation, low energy, fatigue, and illness…
- Hormonal imbalances impacting weight loss and muscle mass…
- Medications and supplements that need adjusting…
- And much, MUCH more…
The right fitness coach can help you instantly leverage the results of these tests to supercharge your success and have you feeling better than you could ever imagine.
Right now, you’re relying on the scale and the mirror to depict a miniscule fraction of your health…
You should be embracing testing to get a crystal-clear picture of your entire health and pave the path to optimization for years to come.
Keep scrolling to discover the tests you need to supercharge your results…
Science Sets the Foundation For Health
From developing a custom nutrition plan designed to help you lose weight to identifying deficiencies that could be slowing your weight loss and stealing your energy, the objective metrics that come from testing are game-changers.
Think of it like this: An effective exercise program requires an in-depth movement analysis in advance. A holistic health plan to reach the goals you so desperately want to achieve requires lab testing and analysis to guide its development.
Unfortunately, the majority of fitness professionals aren’t educated on the necessary science of testing, leaving your results to subjective, inconsistent metrics that ultimately leave you frustrated, discouraged, and unhappy.
Your body, your health, and your nutrition need solutions tailored to you. That’s where the science of testing comes into play.
Tests You Should Consider to Instantly Optimize Your Health
With the right guidance, the following tests will help you optimize your health:
Antioxidants: Antioxidants have a direct impact on the body’s function and structure, with an emphasis on energy production. In some cases, elevated antioxidants (generally from supplements) can increase your risk of cancer or react poorly with medications. Ensure you’re getting enough antioxidants without the adverse effects.
Key Vitamins: A vitamin panel can quickly identify any deficiencies in a plethora of vitamins. The vitamins (or lack thereof) in your body can impact everything from vision and skin to immune system function and healing. This will reveal where deficiencies are holding you back from optimal health.
Hair Tissue Mineral Analysis (HTMA): HTMA identifies mineral deficiencies and heavy metal toxicity. The comprehensive panel has a say in protein synthesis, mental health issues, adrenal fatigue, and toxic element exposure. As you can imagine, all of these things play a part in your overall health.
Comprehensive Hormone Testing: While they fluctuate with age, too much or too little of certain hormones affect everything from metabolism to reproduction. Hormonal conditions include symptoms like weight gain, fatigue, muscle weakness, hunger, and more. Use these results to seize control of your hormones.
Organic Acid Testing (OAT): OAT is primarily focused on gut health and inflammation-related issues like irritable bowel syndrome and Crohn’s disease. By evaluating intestinal yeast and bacteria, you can ensure a healthy gut is supporting your entire body.
Food Sensitivity Testing: Inflammation, leaky gut, and other digestive issues are quickly spotted with sensitivity testing so you can get educated on what you should and shouldn’t eat. You might find out the foods that have been recommended to you for decades (almonds, eggs, etc.) are actually doing more harm than good.
Omega 3: Get clear on the fats that make up your cells. The cause of many diseases is inflammation, and your Omega 3 levels are an indicator of such. Let’s not forget, inflammation has a role in heart disease and strokes.
The Truth About Blood & Functional Medicine Tests
Testing is the onlyway to take control of your health.
The truth is that without testing you might never know what it feels like to be fully healthy. You can get used to the fatigue, weight gain, and exhaustion OR invest in testing and get tailor-made solutions rooted in science.
Imagine losing that stubborn weight that drives you crazy everytime you hit the scale, finally hitting the back 9 with as much energy as you had on the front, looking and feeling your best while traveling, and resting assured that your money, energy, and effort is delivering real, measurable results.
Heck, many of my clients have been able to reduce the doses of medicines they’re on thanks to fitness and nutrition plans rooted in science. In some cases, they have even been able to nix certain medications entirely.
Want to look and feel better for the rest of your life? Start with testing.
Get Your Custom Blueprint to Long-Term Health
Click here to get your FREE success session so we can discuss the best tests to help optimize your health. Thanks to my online training services, we can work together from near or far to build a custom workout routine and nutrition plan that will deliver the results you’ve been seeking for years. The best part? Thanks to the results of the tests I prescribe, we’ll build your new routine around science and have the metrics to prove everything we’re doing is actually working.
If you want real change, click here now