My thoughts were racing………Do you ever lie awake at night with your mind racing with all of the things you have to do? Don’t you hate that? Or even worse, thinking back on something you wish you’d said, or a situation you would like to go back and change?  It could be something that happened […]

Soup Starter Kits! You need this…This kit will make dinner a lot easier  With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way. Have you ever […]

How do you want to end this year? The 2020 Countdown is ON & I’ve got a serious question for you today …  … there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is going to happen next. You’ve probably […]

Did you move your body today? There is a time crunch workout right here just keep reading …  A couple of weeks ago I wrote about the many ways MOVING helps your body. It helps your body get rid of waste, rev up your immune system, improve digestion, maintain a healthy body weight, boost energy, […]

The best workout to get results. Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores? There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get […]

Superhero inspiration inside….how to exercise like Scarlett Johansson. I absolutely LOVE reading inspirational transformation stories. When people set their minds to a goal, and then create real change in their life – it’s something to CELEBRATE!  This one is someone you already know …. because she is a famous actress who has starred in the […]

Important news about your immune system Controversy alert today! This will help you boost your immune system … If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal HEALTH and HAPPINESS as much as possible. We have heard a lot about preventing […]

5 Seconds to your Best Self. Have you heard of the 5-second rule? These 5 seconds are life-changing. (No, I am not talking about the 5-second rule for food dropped on the floor. 🙂 Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total game-changer in […]

How stress gets in the way of your results. Do you do this when you feel stressed out? Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? Or maybe you think about stopping at the grocery store […]

  This is secretly telling you what to eat!  Who is in charge here anyway? What if I told you that there are powerful forces at work telling you what to eat – without you even knowing it. And what if I also told you that these forces are influencing your choices every day … […]

Part 2 of “master training” in macro-based eating.  DIY meal planning, macro-style! Ready to get into the GOOD stuff?!  My previous post is where I explained how to calculate your macros. If you haven’t read it yet, please do that first because today we’re going to put those numbers you calculated into ACTION!  Go here […]

Part 1 of “master training” in macro-based eating.  Everything macro (and why it matters). I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. It works whether you want to gain weight, lose […]

Weird facts affecting your metabolism, this burns 3x more calories. I’ve got some pretty cool (and weird) human facts for you today. They have to do with your metabolism and I hope at least one of them leaves you feeling empowered!   As I mentioned the other day, it’s tempting to think of your metabolism […]

  Top foods to boost your metabolism.  Add these foods to FIRE UP your metabolism. Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that …  As you might expect, the foods you eat can have a pretty big impact on how your […]

You need to know this about your internal “speedometer” Exciting Announcement (and it has to do with your metabolism)! Ready to press the “FASTER” button on your results!?  You probably already know that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and […]

Are you stuck here? Keep reading and find out how to speed up your results fast … Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after researchers […]

One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good nutrition, and taking care of their health. And it’s easy to believe. Whether you’re working full time or in school, taking care of a home and a family, or […]

There’s nothing worse than feeling like you’re spinning your wheels…You’re stuck in place despite dedicating precious time, energy, and effort to exercise all while balancing business, family, and social obligations.The love handles just won’t go away…The belly fat is stuck like glue…The flab is still there…And the mirror has snatched your self-confidence… Discouraged and disappointed, […]

You’ve been lied to… Despite what nearly every fitness professional preaches, fitness and nutrition is not the equation for picture-perfect health.   While the combo serves as a formidable one-two punch that can deliver results, optimizing your health for the long run requires a third component currently MIA from your routine.   That missing component is blood […]